Swimming Pool Hand Paddles for Training

(12 customer reviews)
130 bought in past month
Be sure to check the size in our Size Chart
Free shipping for all orders

It's time to take your swimming to the next level. Welcome the new you.

Threo's innovative, strapless paddles help isolate specific muscle groups, develop proper hand position, and increase stroke awareness. Apply more pressure on either side and keep your hand position consistent.

Improves technique

Threo paddles provide instant feedback on hand position. Make adjustments and improve your stroke technique instantly.

Strengthens muscles

Put more resistance on the muscles. Exercise and watch your strength and endurance grow.

Increases speed

Training with Threo paddles increases muscle potency, resulting in higher swimming speeds.

More reasons to love Threo paddles

Core Stability

Upper Body Workout

Efficiency
Enhancement

Ultimate Comfort

Size guide

HOW TO MEASURE YOUR HAND CIRCUMFERENCE:

Hand Circumference - Measure around your palm, excluding your thumb.

SIZE RECOMMENDER FOR VERTICAL LENGTH OF PADDLE HAND CIRCUMFERENCE
cm inch cm inch
S youth/adult 15.2 6” 17.5 7”
M adult 17.2 6.8” 17.5 - 20 7” - 8”
L adult 19 7.5” < 22.9 < 9”
*Hand should fit comfortably on the paddle.
4.67
12 reviews
95%
Of respondents would recommend this to a friend
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  1. E***k (verified buyer)

    United States

    I’ve used different hand paddles for swimmig, and these are the best so far. I like the solid feel and the ease of putting them on. I’ve noticed major differences in muscle strength technique and improved stamina. Highly recommend these.

  2. V***n (verified buyer)

    United States

    I really enjoy using these. I can now feel the extra work and they are comfortable and effective. I’m a professional swimmer though, but I’d say these are really useful!

  3. C***n (verified buyer)

    United States

    The design is far beyond outstanding! These have a large rounded side and an angled side. You can switch these in your hands to target your biceps or triceps for pulling in the pool and they absolutely work!!

  4. J***b (verified buyer)

    United States

    Very nice quality. Not slippery, they’re stable, and effective to strengthen the muscles in swimming. Would buy again.

  5. S***B (verified buyer)

    United States

    Got these last month, and I’m impressed! They really target my arm muscles and help me swim faster. Perfect for anyone looking to up their swim game.

  6. A***T (verified buyer)

    United States

    Helps improve my stroke a lot.

  7. L***A (verified buyer)

    United States

    These paddles are awesome! I’ve noticed a big boost in my swimming speed. I love how they help you focus on keeping your hand steady.

  8. E***R (verified buyer)

    United States

    These paddles are great for boosting my swim. I felt my hand position improve right away, and after a few sessions, my speed increased noticeably. Love the strapless design!

  9. J***M (verified buyer)

    United States

    Solid paddles, helped with my stroke.

  10. T***c (verified buyer)

    United States

    A great addition to improving my swimming technique! They do help with your catch & stroke. Highly recommended if you want to break your usual swimming routine.

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