It's time to take your swimming to the next level. Welcome the new you.
Threo's innovative, strapless paddles help isolate specific muscle groups, develop proper hand position, and increase stroke awareness. Apply more pressure on either side and keep your hand position consistent.
Improves technique
Threo paddles provide instant feedback on hand position. Make adjustments and improve your stroke technique instantly.


Strengthens muscles
Put more resistance on the muscles. Exercise and watch your strength and endurance grow.
Increases speed
Training with Threo paddles increases muscle potency, resulting in higher swimming speeds.

More reasons to love Threo paddles
Core Stability
Upper Body Workout
EfficiencyEnhancement
Ultimate Comfort
Size guide

- HOW TO MEASURE YOUR HAND CIRCUMFERENCE:
- Hand Circumference - Measure around your palm, excluding your thumb.
SIZE | RECOMMENDER FOR | VERTICAL LENGTH OF PADDLE | HAND CIRCUMFERENCE | ||
---|---|---|---|---|---|
cm | inch | cm | inch | ||
S | youth/adult | 15.2 | 6” | 17.5 | 7” |
M | adult | 17.2 | 6.8” | 17.5 - 20 | 7” - 8” |
L | adult | 19 | 7.5” | < 22.9 | < 9” |
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Sophie B.
Got these last month, and I’m impressed! They really target my arm muscles and help me swim faster. Perfect for anyone looking to up their swim game.
Ava T.
Helps improve my stroke a lot.
Liam A.
These paddles are awesome! I’ve noticed a big boost in my swimming speed. I love how they help you focus on keeping your hand steady.
Emily R.
These paddles are great for boosting my swim. I felt my hand position improve right away, and after a few sessions, my speed increased noticeably. Love the strapless design!
Jake M.
Solid paddles, helped with my stroke.
T***c
A great addition to improving my swimming technique! They do help with your catch & stroke. Highly recommended if you want to break your usual swimming routine.